The Low Tackle Bag is a fantastic tool for teaching and reinforcing the basic principles of tackling to rugby players of all skill levels and age groups. It's lower than normal height forces the tackler to lower their body height and hone in on their technique in order to make an effective tackle. The Low Tackle Bag is also great for working on head placement, arm wrap, leg drive, and footwork-- especially at the entry level. For those players who aren't beginners and just want to get some more reps at practice then it's great for them to do this too, without the physical wear and tear of tackling another player.